Russet Potato Nutrition: Quick Guide

Russet potato nutrition offers healthy carbs and nutrients. First, they’re affordable and filling. Next, they provide energy for your day. Finally, they fit many diets. Learn more at our Fitness Hub.

What Is Russet Potato Nutrition?

Russet potato nutrition comes from a medium potato, about 5.3 ounces. For instance, it has 110 calories. It contains 26g carbs and 3g fiber. There’s 3g protein and no fat. Also, it’s rich in potassium. These facts support a balanced diet. Check USDA.

Why Eat Russet Potatoes?

Russet potato nutrition boosts health. First, potassium helps your heart. Next, fiber aids digestion. Also, vitamin C supports your immune system. By eating them, you stay full longer. They’re great for active people. See Workout Tips.

Nutrient Breakdown

Russet potato nutrition includes 620mg potassium per potato. For example, that’s more than a banana. It has 8mg vitamin C, about 9% of your daily need. B6 vitamins help your brain. However, cooking methods like frying add calories. Bake or boil for best results. Visit Healthline.

Pros of Russet Potato Nutrition

Russet potatoes are cheap and versatile. First, they work in soups or mashed dishes. Next, russet potato nutrition is naturally gluten-free. Also, X users love their fluffy texture. Therefore, they’re a pantry staple. They suit vegan or low-fat diets. Explore Productivity.

Cons to Watch

Russet potato nutrition has drawbacks. For instance, carbs can spike blood sugar. Next, the glycemic index is high, around 80. Also, eating the skin is best for fiber. So, avoid peeling if possible. Overcooking can lose nutrients. Check WebMD.

How to Maximize Russet Potato Nutrition

Cook russet potatoes wisely. First, bake at 400°F for 45 minutes. Next, keep the skin on for fiber. Also, pair with protein like beans. Avoid heavy toppings like butter. This keeps russet potato nutrition high. See AllRecipes.

Tips for Choosing

Pick firm russet potatoes. For example, avoid green spots or sprouts. Next, store in a cool, dark place. Also, don’t keep them in the fridge. Russet potato nutrition stays best for a month. Check quality before cooking. For more, visit our Workout Guides.