If you want high protein without the sugar crash, Oikos Triple Zero nutrition should be on your radar. This Greek yogurt packs muscle-supporting protein in a low-calorie package—without artificial sweeteners or fat. Let’s break down the nutrition so you know exactly what you’re getting—and why it works.
📊 Nutrition Overview
A standard 5.3 oz (150 g) serving of Oikos Triple Zero contains:
- Calories: 90–100 cal
- Protein: 15–17 g
- Total Carbohydrate: 7–10 g (includes 5 g natural sugar, 0 g added sugar)
- Total Fat: 0 g
- Sodium: ~55–65 mg
- Calcium & Vitamin D: ~10% DV OikosYogurtDanoneAwayFromHomeOikosYogurt
This balance makes it a solid choice for muscle recovery or snack swaps with clean energy.
🔬 Why the Nutrition Matters
First, the high 15–17 g protein supports muscle repair and satiety.
Second, zero added sugars and no fat make it low in calories without reducing flavor.
Additionally, nutrition experts rank it among the top high-protein yogurts — citing its low-calorie, low-sugar profile EatingWell.
🥣 Best Uses for Oikos Triple Zero Nutrition
- ✅ Post-workout recovery: Pair with fruit or oats for a complete macro balance
- ✅ Protein-packed snack: Keeps you full on 100 calories
- ✅ Recipe swap: Use in place of sour cream or mayo for clean gains
- ✅ Breakfast topper: Mix with fresh berries or nuts for a healthy start
Because of its macros, it’s easy to incorporate into meal plans and dieting goals.
🛠 Flavor Options & Nutrition Consistency
Flavors like Strawberry, Mixed Berry, Salted Caramel, and Vanilla all share similar nutrition:
- 90 cal, 15 g protein, 7 g carbs, 0 g added sugar, 0 g fat OikosYogurtOikosYogurtOikosYogurt
For the 32 oz jug (4 servings), each ¾-cup serving provides 100 cal and 17 g protein OikosYogurt.
🔄 Real User Feedback
Reddit users appreciate the “15g of protein and 150 calories”, calling it an effective canvas for protein smoothies or parfaits Reddit.
One user wrote:
“I mix in 1 scoop of whey isolate with 3/4 cup triple zero … about 40 g of protein, and delicious, and under 300 calories.” Reddit
🧠 Final Thoughts
Oikos Triple Zero nutrition delivers a powerful, clean, and convenient macro profile. It’s ideal for anyone chasing gains, cutting carbs, or simply wanting a smart snack. With multiple flavors and no added sugar, it’s easy to fit into any health-conscious routine.
📚 Check out our other materials:
🔗 Check out what other experts have to say:
- EatingWell ranks Oikos Triple Zero as a top high-protein yogurt available EatingWell
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