If you’re stopping by Jersey Mike’s, understanding Jersey Mike’s nutrition facts helps you enjoy delicious subs without wrecking your macros. From classic Italian to turkey breast, here’s how to order smart and stay on track.
📊 How to Access Jersey Mike’s Nutrition Facts
Jersey Mike’s provides a full nutrition calculator on its website, based on standardized recipes — though real servings may vary slightly due to customization and regional differences Jersey Mike’s Subs.
🥪 Popular Sub Nutrition Overview
According to third-party data about Jersey Mike’s nutrition:
- #17 Steak Philly (Wheat Sub) — ~640 calories, 41 g protein, 69 g carbs, 22 g fat CalorieKing
- #7 Turkey Breast & Provolone (Rosemary Parm Bread) — ~550 calories, good lean-protein pick MyFoodDiary
- #8 Club (Regular) — ~1,170 calories, 51 g protein — heavy but satisfying MyNetDiary
Most regular subs range from 600 to 900 calories depending on ingredients and bread choice Jerseys Mikes Menu.
🥗 Healthier Ordering Strategies
- Choose lean proteins: Turkey (550 cal), grilled chicken, or tuna with Jersey Mike’s nutrition
- Mind your bread: White (~300 cal), Wheat (~290 cal), Rosemary Parmesan (~350 cal) — gluten-free option ~380 cal Jerseys Mikes Menu
- Watch portion size: Mini subs offer a calorie cut (~340 cal for #2 Jersey Shore on white) MyFoodDiaryEat This Much
- Add balance: Pair with veggies or soup like Split Pea (~150–220 cal) instead of chips or cookies MyFoodDiary
📈 Why This Info Matters
Knowing Jersey Mike’s nutrition facts helps you:
- Track your macros accurately
- Make balanced swaps
- Avoid surprise calories from extras like mayo or cheese
🧠 Final Thoughts
Jersey Mike’s doesn’t have to be a cheat meal. By selecting wisely—lean protein, smaller sizes, veggie-packed sides—you can enjoy your sub on your terms, fueling your goals with taste and balance.
📚 Check out our other materials:
🔗 Check out what other experts have to say:
- FatSecret: Jersey Mike’s #7 Turkey Breast Nutrition MyFoodDiary
- Dietitian insight on portion control and bread options Jerseys Mikes Menu