In‑N‑Out Nutrition Facts: How to Eat Smart

Craving a Double-Double? Understanding In‑N‑Out nutrition facts helps you make better choices—and yes, you can enjoy your favorites while sticking to your macros. From protein-style swaps to trimmed fries strategies, here’s how to navigate the menu wisely.

📊 Core Nutrition Facts (Classic Items)

Hamburger with onion (plain): ~360 cal, 16 g fat, 37 g carbs, 16 g protein In-N-Out.com

Protein-Style® version: ~200 cal, 14 g fat, 8 g carbs, 12 g protein In-N-Out.com
Cheeseburger with onion: ~430 cal, 21 g fat, 39 g carbs, 20 g protein In-N-Out.com In-N-Out Prices
Protein-Style® cheeseburger: ~270 cal, 19 g fat, 10 g carbs, 16 g protein In-N-Out.com In-N-Out Prices
Double-Double®: ~610 cal, 34 g fat, 41 g carbs, 34 g protein In-N-Out.com COOKOUT
Protein-Style® Double-Double: ~450 cal, 32 g fat, 12 g carbs, 30 g protein In-N-Out.com COOKOUT

🍟 Sides & Drinks Breakdown

French Fries (small): ~360 cal, 15 g fat, 49 g carbs, 6 g protein In-N-Out.com Verywell Fit
Shakes (15oz): Vanilla/Strawberry ~590–610 cal, 30–31 g fat, 66–74 g carbs, 15–16 g protein In-N-Out.com In-N-Out Burger
Unsweetened Drinks: Plain coffee and iced tea contain 0–5 cal In-N-Out.com In-N-Out Burger

🥗 Smart Swaps & Hacks

Protein-Style Hack: Swapping the bun for lettuce takes your burger down by 160–200 calories, slashing carbs and sodium while keeping protein high In-N-Out.com Verywell Fit.
Lower-Calorie Burger: A basic hamburger with mustard & ketchup (~300 cal) packs protein and minimizes fat In-N-Out.com In-N-Out.com.
Reduce Sides & Sugary Drinks: Skip fries or share them—and don’t underestimate unsweetened drinks for zero-calorie hydration.

🧠 Why It’s Worth Understanding These Nutrition Facts

Knowing In‑N‑Out nutrition facts lets you:

Eat with intention—even at a legendary fast food spot
Balance pleasure and performance by choosing macros wisely
Connect cravings with accountability

📚 Check out our other materials:

Popeyes Nutrition: Smart Quick Meals

🔗 Check out what other experts have to say:

Dietitians rank In‑N‑Out hamburger as a reasonable fast-food burger (~360 cal) SELF
EatingWell: Protein-style burger and unsweetened drink are top diabetic-friendly options EatingWell