Honeycrisp Apple Nutrition: Quick Guide

Honeycrisp apple nutrition is sweet and healthy. First, these apples are low in calories. Next, they offer fiber and vitamins. Finally, they’re a tasty snack for all. Learn more at our Fitness Hub.

What Is Honeycrisp Apple Nutrition?

Honeycrisp apple nutrition comes from a medium apple, about 182 grams. For instance, it has 95 calories. It contains 25g carbs and 4.4g fiber. There’s no fat or protein. Also, it has vitamin C. These facts make it a great choice. Check USDA.

Why Eat Honeycrisp Apples?

Honeycrisp apple nutrition supports your health. First, fiber helps digestion. Next, vitamin C boosts immunity. Also, antioxidants fight cell damage. By eating them, you stay full longer. They’re perfect for kids or diets. See Workout Tips.

Nutrient Breakdown

Honeycrisp apple nutrition includes 14% of daily vitamin C per apple. For example, that’s 8.4mg. It has 207mg potassium for heart health. Sugars are 19g, all natural. However, the skin holds most nutrients. Eat it whole for best benefits. Visit Healthline.

Pros of Honeycrisp Apple Nutrition

Honeycrisp apples are juicy and crisp. First, they’re great for snacks or salads. Next, honeycrisp apple nutrition is naturally low in sodium. Also, X users rave about their sweet taste. Therefore, they’re a healthy treat. They fit vegan or gluten-free plans. Explore Productivity.

Cons to Watch

Honeycrisp apple nutrition has minor downsides. For instance, natural sugars can affect blood sugar. Next, they’re pricier than other apples. Also, some may cause allergies. So, watch for reactions. They’re less ideal for low-carb diets. Check WebMD.

How to Enjoy Honeycrisp Apples

Maximize honeycrisp apple nutrition with simple prep. First, eat raw with peanut butter. Next, bake with cinnamon for a dessert. Also, add to smoothies for sweetness. Avoid peeling to keep fiber. This keeps nutrition high. See AllRecipes.

Tips for Choosing

Select firm honeycrisp apples. For example, look for bright red and yellow colors. Next, avoid soft or bruised ones. Also, store in the fridge for a month. Honeycrisp apple nutrition stays best when cool. Check quality at markets. For more, visit our Workout Guides.