Dining out doesn’t have to wreck your diet. In fact, thanks to the rise of healthy restaurants, it’s easier than ever to stay on track while enjoying delicious meals. But which ones truly deliver? And how can you tell the difference?
Check out what other experts have to say: Sweetgreen’s Commitment to Real Food
What Makes a Restaurant Truly Healthy?
At a glance, a “healthy” restaurant should do more than just throw in a few greens. The best ones prioritize:
- Whole ingredients (think: quinoa, brown rice, kale)
- Lean protein sources like chicken, salmon, tofu
- Heart-healthy cooking methods (grilled, steamed, roasted)
- Transparent nutritional info
- Accommodations for dietary needs (vegan, gluten-free, keto)
Check out our other materials on nutrition and dining tips.
Top Healthy Restaurant Chains Worth Visiting
Some chains go beyond the buzzwords and serve genuinely nutritious, tasty food:
1. Sweetgreen
Build-your-own bowls with sustainably sourced ingredients.
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2. CAVA
Mediterranean flavors, nutrient-packed veggies, and customizable protein options.
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3. True Food Kitchen
Anti-inflammatory meals developed by a physician.
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4. Just Salad
Reusable bowls, organic produce, and excellent vegan/vegetarian options.
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Check out what other experts have to say: CAVA’s Nutrition Facts
Tips for Eating Smart at Any Restaurant
Not at one of these chains? You can still make it work. Just:
- Ask for dressing on the side
- Choose grilled over fried
- Replace starchy sides with greens
- Avoid sugar-loaded drinks
- Watch portion sizes
Check out our other materials on how to eat clean when dining out.
Final Thoughts on Healthy Restaurants
Thanks to the growing demand for clean eating, healthy restaurants are no longer rare. With the right tools and knowledge, you can enjoy flavorful meals that support your goals—anywhere, anytime.