That legendary $1.50 combo at Costco’s food court may feel like a steal—but if you’re tracking macros, you’ll want the Costco hot dog nutrition facts. So let’s break down what’s inside, what it means for your diet, and whether it fits usefully into your goals.
📊 Key Costco hot dog Nutrition Facts
Here’s what a standard Costco hot dog (with bun and condiments) typically includes:
- Calories: ~580 kcal
- Fat: ~33 g (of which ~12 g is saturated fat)
- Carbs: ~46 g
- Protein: ~24 g
- Sodium: ~1,620 mg CalorieKingFatSecret
Different sources report between 570–580 calories(total always around 33 g fat, 46 g carbs, 24 g protein) CalorieKingFatSecretEat This Much.
🥗 How to Enjoy It Mindfully
If you’re counting macros, here’s how to make Costco hot dog nutrition fit:
- Balance a 580-cal hot dog with other meals that day
- Cut the bun to shave ~50 g carbs (~150 cal) while keeping the protein
- Share it with a friend or partner
- Skip sugary drinks — drink water or unsweet tea instead
By doing so, you turn an indulgence into a protein-forward treat rather than a macro bomb.
🧠 Why It’s Worth Knowing
- Protein benefits: 24g of protein is solid for a quick meal
- High sodium: 1,620 mg meets your daily limit — watch other sources that day
- Macro balance: Fat + carbs = ~510 calories. With conscious swaps, you can reduce impact
📚 Check out our other materials:
🔗 Check out what other experts have to say:
- Diet breakdown from CalorieKing: 570 calories, 33 g fat, 24 g protein CalorieKing
- Detailed macros list and discussion on FatSecret: 580 calories, 46 g carbs, 24 g protein FatSecret