With countless fitness supplements on the market, finding one that actually works can be tough. That’s where CBum pre workout comes in — a product designed and endorsed by 5x Mr. Olympia Classic Physique champion Chris Bumstead himself.
Because of its elite backing and bold claims, this pre-workout has become a hot topic. But does it deliver results or just capitalize on a name? Let’s dive into the ingredients, effects, and who it’s best for.
🔍 What Is CBum Pre Workout?
CBum pre workout, officially branded as Thavage Pre, is part of the Raw Nutrition supplement line co-created by Chris Bumstead. It’s formulated to improve:
- Energy
- Focus
- Blood flow
- Strength output
Unlike generic blends, it’s tailored with performance and physique training in mind. As a result, many lifters turn to it for serious sessions, especially when chasing pump or mental drive.
⚙️ Key Ingredients in CBum Pre Workout
CBum pre workout includes a combination of clinically dosed ingredients — and that’s one reason it stands out. Here are the highlights:
1. L-Citrulline (6g)
Boosts nitric oxide for enhanced blood flow and pumps.
2. Beta-Alanine (3.2g)
Reduces muscle fatigue during high-rep sets, though it may cause a tingling sensation.
3. Alpha GPC (400mg)
Enhances cognitive focus and mind-muscle connection.
4. Caffeine (260mg total)
Provides both immediate and sustained energy via two sources (anhydrous + di-caffeine malate).
5. Huperzine A & L-Tyrosine
Support focus, alertness, and neurotransmitter production.
Consequently, CBum pre workout hits hard in terms of energy and focus — but without going overboard on stimulants.
💪 Who Should Use CBum Pre Workout?
Because of its potency, CBum pre workout is best for:
- Intermediate to advanced lifters
- Bodybuilders seeking pumps and vascularity
- Anyone training for hypertrophy, strength, or aesthetics
- Gym-goers with a tolerance for caffeine
However, beginners or those sensitive to stimulants may want to start with half a scoop to assess tolerance.
⚠️ Any Drawbacks?
Although effective, CBum pre workout has a few caveats:
- Beta-alanine tingles can be intense for first-time users
- High caffeine might cause jitteriness if stacked with coffee
- It’s not the cheapest pre on the market
Still, if you’re chasing performance and mind-muscle focus, the pros often outweigh the cons.
🧠 Final Thoughts
CBum pre workout lives up to its reputation — and not just because of the name. With well-dosed ingredients, solid pump support, and powerful mental focus, it’s become a favorite for serious lifters.
So if you’re looking for that extra edge in your training, Thavage might be your next go-to supplement.