canned food goods.: Nutrition for Your Pantry
Canned food goods. offer a handy way to stock your kitchen. First, they last years without spoiling. Next, they keep nutrients like fresh foods. Finally, they’re budget-friendly for healthy meals. Check out our Health Hub.
What Are canned food goods.?
These are foods sealed in airtight cans to stay fresh, like fruits, vegetables, beans, or fish. Canning locks in vitamins and minerals, per a 2015 study. Popular brands include Del Monte and Bumble Bee. X users love their long shelf life for emergencies. Visit Walmart.
[](https://www.consumerreports.org/health/healthy-eating/best-canned-food-for-healthy-meals-a7843531683/)canned food goods. Options
Here’s what you can find:
- Vegetables: Low-sodium corn or peas, like Good & Gather. 4.5/5 on Walmart.
- Fruits: Peaches in juice, not syrup, like Dole. High in vitamin C.
- Seafood: Tuna or sardines, like StarKist. 4.3/5 on Amazon for protein.
- Beans: Ayam Brand baked beans. X users call them tasty and quick.
Benefits of canned food goods.
They’re great for health. First, they match fresh foods’ nutrients, says a 2019 Healthline article. Next, they’re cheap—cans cost $1-$3. Also, X users praise tuna for quick salads. A 2023 study notes fiber in canned beans helps digestion. You eat well easily. See Healthline.
[](https://www.healthline.com/nutrition/canned-food-good-or-bad)[](https://www.goodhousekeeping.com/health/diet-nutrition/g5147/healthy-canned-foods/)Who Should Stock Them?
They’re for everyone. First, busy families grab canned soups for fast dinners. Next, health nuts pick low-sodium veggies. Also, preppers store them for emergencies. If you’re on a budget, they’re perfect. Check what fits your needs. Visit Food Bank Rockies.
[](https://www.foodbankrockies.org/blog/okay-eat-expired-canned-food/)How to Use canned food goods.
Cook smart with them. First, rinse beans or veggies to cut sodium. Next, mix tuna with mayo for sandwiches. Also, blend canned pumpkin for soups. X users suggest Ayam Brand sardines with onions for flavor. Try new recipes. See Food & Wine.
[](https://www.foodandwine.com/cooking-techniques/best-canned-foods-pantry-chefs)[](https://100comments.com/grocery/canned-goods/canned-food/)Safety Tips for Canned Goods
Stay safe with storage. First, keep cans in cool, dry places, per USDA. Next, toss bulging or rusted cans—signs of spoilage. Also, a 2021 study warns of BPA in some cans; choose BPA-free brands. X users note dented cans on Amazon. Check Health Tips.
[](https://www.marthastewart.com/8382930/how-long-does-canned-food-last)[](https://foodpackagingforum.org/news/review-discusses-contaminants-in-canned-food)Where to Buy Them
They’re everywhere. First, Walmart sells Great Value corn for $1. Next, Amazon has variety packs like StarKist tuna. Also, supermarkets offer organic options. X users say Chewy’s bulk deals save money. Shop for quality. Visit Productivity.
[](https://www.walmart.com/browse/food/canned-goods/976759_976794_7433209)[](https://www.amazon.com/Canned-Jarred-Packaged-Foods/b?ie=UTF8&node=6464939011)